Individual Counseling

Discover and express yourself and how you really think and feel without censuring yourself out of politeness or social expectations.  Individual counseling provides a safe space in which you can explore virtually  any aspect of your life, including your career, relationships, stress management, self-confidence, motivation, and countless other issues........... 

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Marriage Counseling

Life can be chaotic, and if you and your partner are not working through new circumstances and growing together, a married couple can find themselves living separate lives.  Communication becomes difficult and discussions turn into fights that feel impossible to overcome.  Marriage counseling help you either work through these issues or help you to prevent them............

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Anxiety Counseling

Although anxiety is a part of our everyday lives, one-fourth of all Americans are dealing with a more persistent  issue termed Anxiety Disorder.   Anxiety Disorder is marked by not only having feelings of worry and dread but experiencing them at a level where they interfere with daily functioning.........

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Depression Counseling

Many people do not realize that clinical depression is one of the most treatable Illnesses  in the world.  Decades of clinical studies have found that therapy helps clients recovery from the mildest to the most severe cases of depression, and it often works very quickly...............

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Grief and Loss Counseling

As far as the world knows, you're okay.  You have tried to "get over it," to "Just feel better," and to "move on," but nothing seems to work.  You are not exactly sure how you got to this point or how to get out.  Everyday you say that it will be different only to watch the hours go by and to end up feeling a bit worse than the day before ........

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Couples and Relationship Counseling 

When a couple begins a relationship, they hope that everything will be easy and fall right into place.  They see all the similarities between themselves and may not notice the differences that may lead to issues and problems down the road.  This is normal and natural for people falling in love.  We tend to idealize our partners and are not in a place to worry us about the future......

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Small Group Therapy

Believing we are alone in our healing makes it that much more difficult. We are not alone and others have shared in our pain and have been experiencing similar difficulties. We can learn from one another....... 

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Coaching

Coaching is a new and innovative aspect of counseling. Coaching is future focused and goaloriented focusing on current events ....... 

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Walk and Talk Counseling

Research on the Mind-Body connection has shown a vital interdependence between the two. Walk and Talk therapy incorporates aspects of both physical activity and emotional discovery to facilitate a higher level of healing and fulfillment.  This new and unique modality is meant to create a sense of confidence and strength as well as highlighting the unity of the Body and Mind.......

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Cognitive Behavior Therapy

CBT is directive and goal oriented, focusing primarily on the identification of illogical and negative thought processes that produce unwanted emotions causing us unhealthy actions. The premise of CBT is that by changing the way a client thinks, you then change their feelings, which in turn corrects behavior

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Solution Focused Therapy

Solution Focused Therapy encourages you to focus on clear goals, break them into manageable steps, and measure your progress toward those goals in a structured way. Your genuine dedication to the process of self-discovery, and energetic commitment toward positive action, is the single best indicator for your success in therapy..........

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